Mobility stretching class is great for mobility of your spine and can really improve your flexibility. Stretching is important part of physical wellbeing and has big impact on quality of your move.
Mobility Stretching class focuses on back opening, rotation and core strength. This is a great routine for posture, stretching your hips and improving the flexibility. You will feel that your whole body is twisted and that every single part of your body is impacted.
Mobility stretching class will move and stretch every inch of your body. With dynamic movement we have even bigger impact on flexibility. Enjoy this class and let’s twist and stretch the whole body.