How to find your neutral spine in laying down position
October 7, 2020
Neutral Spine Lying Down
In this video, I am explaining the Neutral Spine in the Lying Down Position. Pilates as a method of exercise teaches key movement and alignment principles that are used and everyday life and athletic activities.
One of the most important Pilates Principles is the Neutral Spine position. Neutral Spine position is very important because it stabilizes the core as a center of our body.
When standing and sitting in with Neutral Spine position leads to balanced engagement of muscles on the from and back of the body, which decreases the stress on spine and helps to prevent lower back pain and injury.
So make sure to find your neutral and keep it during all regular daily activities, not only during exercising.
In this video In this video, I am performing the Pelvic Clock exercise, which helps to find a Neutral Spine in a Lying down position and release tension in the back and hips.
Enjoy and let me know was it easy for you to find a neutral position…
Neutral Spine Lying Down
In this video, I am explaining the Neutral Spine in the Lying Down Position. Pilates as a method of exercise teaches key movement and alignment principles that are used and everyday life and athletic activities.
One of the most important Pilates Principles is the Neutral Spine position. Neutral Spine position is very important because it stabilizes the core as a center of our body.
When standing and sitting in with Neutral Spine position leads to balanced engagement of muscles on the from and back of the body, which decreases the stress on spine and helps to prevent lower back pain and injury.
So make sure to find your neutral and keep it during all regular daily activities, not only during exercising.
In this video In this video, I am performing the Pelvic Clock exercise, which helps to find a Neutral Spine in a Lying down position and release tension in the back and hips.
Enjoy and let me know was it easy for you to find a neutral position…
In this video I am explaining Neutral Spine in Lying Down Position. Pilates as a method of exercise teaches key movement and alignment principles which are used and everyday life and athletic activities.
