How to Exercise Mindfully and achieve better fitness results.
It has a much bigger impact on your muscles when you focus on your body and movement while performing an exercise.
If you want to be more present and mindful when doing a workout, try to think about your move and your body.
Imagine where is your body in the room, how it looks like, think about particular muscle.
Notice your legs and arms and feel which muscles are involved in the exercise.
Find purpose in every workout. It should be linked to short-term goal, like:
➤ reduce stress,
➤ increase energy or
➤ focus on a specific muscle group.
Take it slow, stop the video and take a break to breath or stretch. Don’t rush to finish it!
Exercising is good for you, so enjoy being nice to yourself.
JOIN ➤ MINDFULNESS & PILATES CHALLENGE:
➤ 4-Week Challenge aimed to help you to learn mindful movement and implement mindfulness as a way of living.
➤ You get 20 workouts, specifically created to improve mindful exercising – Pilates strength, Centring, Body Balance, Meditation, Body Alignment, HIIT Yogilates.
➤ EBOOK as a guideline on how to live, eat and exercise mindfully.
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