Get fit, healthy and release the stress / Hiit Pilates 14 days challenge (free for everybody)
September 27, 2020
Be fit, healthy and release stress
The ‘HIIT PILATES / 14 Days challenge’ Calendar is created to help you to organise and find best possible way to persevere. After you download your pdf schedule all you need to do is to find which part of the day is best for you to workout. Find exact time schedule for every day, inform you family members not to count on you at that time, go roll out you mat, click corresponding video image for each day and enjoy your pilates class.
Each day you will have Lunch suggestion, so you don’t need to think whether your meal is well balanced or not, and at the end of Calendar you will find 10 TIPS which can help to speed up your metabolism and detoxification.
The ‘HIIT PILATES / 14 Days challenge’ Calendar is created to help you to organise and find best possible way to persevere. After you download your pdf schedule all you need to do is to find which part of the day is best for you to workout. Find exact time schedule for every day, inform you family members not to count on you at that time, go roll out you mat, click corresponding video image for each day and enjoy your pilates class.
Each day you will have Lunch suggestion, so you don’t need to think whether your meal is well balanced or not, and at the end of Calendar you will find 10 TIPS which can help to speed up your metabolism and detoxification.
![Upper Body With Dumbbells• 22 Minutes • Intermediate class • Join @pilatesness.co to try ✨ This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We’re using a small pair of dumbbells per 1 kg weight. 🤍 Join @pilatesness.co [Link in bio] and start 7-day FREE trial…](https://scontent-ams2-1.cdninstagram.com/v/t51.29350-15/404568072_249197734841566_9140056240050299925_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=Zz7Hf_JOznkAX_vK6nq&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBnqfLHIdCWJWrLizXfzMnHShKaZECLhkQdSeYL8xzmgQ&oe=656EEDB4)
