December Holiday Gratitude​

Can you believe we’re in December already?

This year has been wild, but here we are, at the end of it, with our last 2022 monthly schedule.

I am very emotional when I think of all of you who have been here with me, on this particular page, in our monthly schedules.

How proud I am of all of you for showing up for yourself, for every exercise you did, for every challenge you tried, and even for everything you wanted but just couldn’t fit into your busy life.

You being here and finding my words inspiring really means everything to me.

Thinking of everything I am grateful for is my December goal, and my community is definitely one of the biggest reasons to be thankful for this year.

This holiday season, I want you to focus on gratitude, and practice it every day.

Here are some simple ideas you can practice daily.

1. Think of 3 things to be grateful for this year. Focus on different topics every day. Count everything that makes you happy, no matter how small it may seem.
2. Remind others to be proud of themselves, too. Share this gratitude practice with others and help them feel happy for what they have instead of what they lack.
3. Focus on your health. Think of everything your health allows you to do, exercise, walk, or eat your favorite food. Health is something we often take for granted. Take your time to be thankful for not being limited.

You, who read this, will be on my gratitude list as well, as you were on my mind when I was creating these workouts below.

Thank you for being with me on the mat ❤︎

Enjoy your December monthly schedule and have an amazing end of the year.