Today I am sharing with you CORE ENGAGEMENT Pilates Workout.
Pilates instructors often explain what core is and that having six-pack doesn’t mean that you have strong core and vice versa.
Your six-pack is thing of your good genetics and diet, doesn’t indicate that you have strong core.
Having strong core is important because it stabilise spine and pelvis – much more important muscles than a six-pack.
Enjoy this core engagement workout which will help you to strengthen your core.
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