5 Best Standing Pilates Workouts You Can Do (Almost) Anywhere

Standing Pilates is the best for those days when you don’t have time to roll out your mat, or when you just don’t have an appropriate place to get down on the floor.

For these workouts, you will need just as little place as you need to stand in the place. All suggested workouts are also quick and can be done in 10 minutes (or even less).

You will be also surprised by the intensity of standing Pilates since they are not as easy as they may seem.

So, in only 10 minutes or even less, and at any place you want you can sneak a quick movement into your busy schedule.

RELATED: 10 Ab Workouts For Mom Pooch – Quick & Effective (Full Follow-Along Videos)

For these workouts, you will need just as little place as you need to stand in the place. All suggested workouts are also quick, but that doesn’t mean then they are easy. You will be surprised by the intensity of standing Pilates.

Standing exercises will make your core stronger

Nowadays people think that core strength is achievable only with lying down exercises.

Actually, this is far away from the truth because your core works the most when you are standing.

Therefore, if you want to strengthen your core add more standing exercises to your workout routine.

There are amazing exercises that can help you strengthen all those muscles which support your spine and attach the legs to the pelvis, which will help you stand up straight.

All those exercises train the core when the body is in a standing position.

Standing exercises are good for your balance

Balance is important not only for exercising but in your everyday life.

It is literally necessary to have a good balance for walking, picking up something from the floor or getting out of a chair.

If you have a problem with falling often, the reason may be a poor balance.

Since that standing is the most natural position for human beings, so are standing exercises the best way to improve core strength and balance.

Upper body resistance band workout – all standing

A 5 min UPPER BODY RESISTANCE BAND WORKOUT is workouts in standing position, and will help you sculpt your upper body. This workout will help you tone beautiful arms and shoulder and strengthen your upper back.

The Resistance band I am using in the video can be found here ➤ amazon.com or amazon.de.

Cardio and strength – standing Pilates

Cardio & Strength Pilates is quick 10 min workout for fat burn. You will feel strength in your body immediately and break a sweat. In this cardio and strength class we are using dumbbells per 1 kg weight. If you don’t have dumbbells use two bottles of water instead. You can do this workout without hand weights, but I suggest using them for better strengthening effect. There is no better Fat burner workout than Cardio and Strength Pilates fusion. Join me on the mat and let’s get into it.

Strong abs and beautiful waist workout

If you want strong abs and a beautiful waist this workout is perfect for you. This 13 min Pilatesness class will sculpt your stomach and create a slimmer waistline which will help you lose a mom pooch faster.

Standing abs pilates – flat abs & tight waist workout

This is standing abs pilates workout for flat abs and tight waist. This standing pilates workout is for everybody, no matter what your previous workout experience is. This workout will help you tone your stomach and tighten your waist.

Butt Lift Standing Glute Pilates | Sculpt your Booty in 10 Min

Butt Lift Standing Pilates is great workout for gluts. This 10 min Workout can help you tone and tighten your booty. Butt Lift Standing Pilatesness class can be done wherever you want and it requires no mat. Enjoy this quick Butt Lifting Class in the Standing position.

Standing Full body Pilates Workout 10 Min

Today we don’t need our mat, we are going to have some nice standing exercises. That means that this workout can be done wherever you want. In your office, home, park or at the beach. Standing series of pilates exercises are gentle and for every level of physical condition. Enjoy this Standing Full Body Pilates Workout!