Weight loss
10 CLASSES | This program will boost your metabolism, burn fat and you will see real results | SKILL LEVEL: All levels
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This is 2 week program, which will Boost your metabolism, burn fat and you will see real results. Push your self but Listen to your body. Do your best!
I’m sharing with you my whole journey in this ebook. Not only how I ́ve lost weight but also how I ́ve became even stronger than before my pregnancy, both physically and mentally. My goal is to help YOU to find your workout routine and implement a good habit. Becoming fit, strong and satisfied with your body is not only a part-time work. It ́s a whole life journey and a lifestyle! Working out has a huge part in this but it ́s not the single thing you should do. Healthy and nourishing diet is important too. However, if you really want to succeed, you need to encourage yourself everyday. Start this challenge with a positive mindset. Don ́t think about your body as something you need to fix, because you don ́t like it. Rather do this because you want for yourself all the best and because you deserve it!
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This E-BOOK is your Guide in which you can find the most important information about the Weight Loss Challenge and how to improve your results. I’m sharing with you my own journey, not only about how I´ve lost weight but also how I´ve become stronger than ever – physically and mentally.
Are you ready to start? It´s kick off day of your 2 Weeks Weight Loss Challenge.
It’s DAY 2 of our 2 Weeks Weight Loss Challenge! This is Cardio Pilates and it will get your heart rate up. Let´s get started…
It’s DAY 3 of our 2 Weeks Weight Loss Challenge! Join me on the MAT and let´s get start it.
It’s DAY 4 of our 2 Weeks Weight Loss Challenge! This is Cardio Pilates we use no weights, but it is going to be intense anyway.
We are almost done with 1st Week. Well done! I am very proud of your ♥
Welcome to DAY 6. Second week of our Weights Loss Challenge started! I hope last week was exciting for you as it was for me!
Welcome to DAY 7. You are probably sore and a little bit tired but just think about the reason why you started… I am here with you and I know you can do this!
This is DAY 8 od 2 Weeks WEIGHT LOSS Challenge. Today we use hand weights, per 1 kg. You can use two small bottles of water instead. Let’s go…
Two more days left. Our 2 weeks of Challenge soon will over. Let´s rock this till the end.
And this is last day of our Weight Loss Challenge. It was challenging but you did it! You moved your limits and did something great for yourself! I am proud of you! Enjoy your last day…
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