Cardio pilates class is great way to do effective cardio workout in a short time. After 30 minutes you will feel like you finished much longer workout. It’s pretty dynamic and fast, and will make you feel great once you’re done.
Full body pilates class 40 min is the best way to move your body and start your day on the best possible way. Although it`’s full body workout if you engage your core properly you’ll feel the abs really burning.