Easy flow barre style
Easy flow barre style is the perfect sculpting and body toning workout. It helps tone your muscles and improve posture and balance. You will love how gentle, but at the same time challenging it is.
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Yogalates - Detox, debloat and intention setting
SKIL LEVEL: Intermediate
DURATION: 30 min
Yogalates is a combination of yoga and pilates. This amazing fusion can help you improve your strength and flexibility. When we add twisting and stretching in the yogalates class we achieve debloat and detox.
This class is a great way to detox and debloat your body, and at the same time, it will release any tension and stiffness. This is the perfect post-holiday treatment and the best way to help your body remove toxins and improve circulation. At the end of this class, we have a quick intention-setting session, which is the best way to check in with yourself if you are connected to yourself and your goals.
In this class we have lots of twisting, stretching, and rotations, which can help to detoxify and debloat the body. If you ate or drink more and feel tired, stiff and without energy, this class will awaken and raise your energy up and improve your mood like nothing else.
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