Yogalates 30 min class will help you tone and sculpt your body.
This class is a combination of yoga poses and gentle pilates exercises, which creates easy flow workout. If you want to tone your body and improve flexibility this class is great for you. It is also more challenging that it sounds, so give it a try, you might be suprised.
Yogalates 30 min class is easy flow workout, which means we perform exercises in slow pace. Focus on each move and be 100% in your body, focusing only the movement. This way we practise mindfulness as well.