Easy flow barre style
Easy flow barre style is the perfect sculpting and body toning workout. It helps tone your muscles and improve posture and balance. You will love how gentle, but at the same time challenging it is.
Play Video about Pilates Instructor Ivana Devic in hip flexor standing stretching.
Yogalates and stretching is a great class that can help you improve flexibility. But don’t let the name full you.
It is also a very challenging workout that works on improving the strength of your body. It is soothing for your mind and helps raise your energy level. So many amazing benefits for a 35 minutes class. Give it a try and leave me a comment below if you liked it.
The best workout to improve your flexibility is yoga & pilates fusion. That is why I created this class – a perfect workout for dynamic stretching. It is also good to improve strength and increase the energy level. Can’t wait you to try it!
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