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HIIT pilates

June 26, 2021

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HIIT Pilates

SKIL LEVEL: Intermediate

DURATION: 35 min

HIIT Pilates is combination of two completely different forms of exercising combined together - high intensity interval training (cardio) and pilates, which is basicly low intensity type of workout.

HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which makes these 2 types of exercising perfect combination.

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Hiit pilates is structured by 2 circles, we repeat each circle twice and in each circle we have 6 exercises. Each exercise is 45 seconds, and we have 15 seconds between each exercise for rest.

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https://vimeo.com/564594652 HIIT Pilates SKIL LEVEL: Intermediate DURATION: 35 min START NOW HIIT Pilates is combination of two completely different forms of exercising combined together - high intensity interval training (cardio) and pilates, which is bas...