Online studio · Single classes

HIIT pilates

June 26, 2021

Play Video

HIIT Pilates

SKIL LEVEL: Intermediate

DURATION: 35 min

HIIT Pilates is combination of two completely different forms of exercising combined together - high intensity interval training (cardio) and pilates, which is basicly low intensity type of workout.

HIIT is High intensity interval training, and we do short bursts and alternate with low-intensity movements. Pilates, on the other hand, focuses on improving strength and flexibility which makes these 2 types of exercising perfect combination.

Join now

Hiit pilates is structured by 2 circles, we repeat each circle twice and in each circle we have 6 exercises. Each exercise is 45 seconds, and we have 15 seconds between each exercise for rest.

Last programs

Get rid of cellulite

Summer quickie

Quick holiday season

Last classes

Strength and Control

Strengthen and stabilize your core

Arms and legs sculpting

Online studio

Programs

Single classes

Contact

Membership

Stretching and toning

https://vimeo.com/564594652 HIIT Pilates SKIL LEVEL: Intermediate DURATION: 35 min START NOW HIIT Pilates is combination of two completely different forms of exercising combined together - high intensity interval training (cardio) and pilates, which is bas...

Chat with Ivana

Hi, if you have any question ask me here.