HIIT Cardio Pilates With Dumbbells

December 5, 2021

This 30 min Full Body Cardio HIIT will increase your energy flow and make you sweat.​ This is the best Cardio HIIT and Upper Body Strength training when you need a quick way to move your body, lose lots of calories and strengthen your arms. In this Full Body Cardio HIIT Pilates, we are using dumbbells per 1 kg weight, you can choose lighter hand weights, but it will be intensive even without any weights.

This 30 min Full Body Cardio HIIT will increase your energy flow and make you sweat.​ This is the best Cardio HIIT and Upper Body Strength training when you need a quick way to move your body, lose lots of calories and strengthen your arms. In this Full ...