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Full Body Mat Pilates 30 min

December 26, 2021

Full body mat Pilates is a classical pilates class in which we focus on Core strength, overall body strength, and flexibility. I suggest you move your body slowly with a focus on proper body posture instead of a number of repetitions.

Full body mat Pilates is a classical pilates class in which we focus on Core strength, overall body strength, and flexibility. I suggest you move your body slowly with a focus on proper body posture instead of a number of repetitions.