Full body mat Pilates is a classical pilates class in which we focus on Core strength, overall body strength, and flexibility. I suggest you move your body slowly with a focus on proper body posture instead of a number of repetitions.
Full body mat Pilates is a classical pilates class in which we focus on Core strength, overall body strength, and flexibility. I suggest you move your body slowly with a focus on proper body posture instead of a number of repetitions.