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Online studio  ·  Single classes

Debloat and detox

June 26, 2021
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Debloat and detox

SKIL LEVEL: Advance
DURATION: 30 min
START NOW
Detox and debloat is a great pilates class with lots of twisting exercises that can help you to remove toxins from your body and improve digestion.​

During holiday season we are all more into eating heavy food and drinking too much. In order to prevent bloating we should keep moving. This workout can help you to detox and debloat your body.

Also, additionally for better detoxifying and debloating results try to add some of suggestion bellow:

  • Drink green tea
  • Try fasting
  • Drink 3-4 l water / day
  • Dry brushing
  • Adopt an anti-inflammatory diet
  • Take probiotics 
  • Get quality sleep

Join now

Detox and debloat class can help you a lot with bloating problems, since every movement body twisting can improve debloating process.  


Stretching

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https://vimeo.com/565354802 Debloat and detox SKIL LEVEL: Advance DURATION: 30 min START NOW Detox and debloat is a great pilates class with lots of twisting exercises that can help you to remove toxins from your body and improve digestion.​ During holid...