Debloat and detox

During holiday season we are all more into eating heavy food and drinking too much. In order to prevent bloating we should keep moving. This workout can help you to detox and debloat your body.

Also, additionally for better detoxifying and debloating results try to add some of suggestion bellow:

• Drink green tea
• Try fasting
• Drink 3-4 l water / day
• Dry brushing
• Adopt an anti-inflammatory diet
• Take probiotics 
• Get quality sleep