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Cardio and Strength class will help you improve the strength of your body, burn fat and build emdurance.
We’re using hand weights in order to have a more effective workout. At the same time in this workout, we do the fast pace and have more repetitions which are great for fat burn results. Leave me a comment below if you like this method of exercising.
In this cardio and strength class, we are using dumbbells per 1 kg weight. If you don’t have dumbbells use two bottles of water instead. You can do this workout without hand weights, but I suggest using them for a better strengthening effect.
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