Play Video about Pilates instructor standing with dumbbells in hands and lifting one leg.
Cardio and Strength class will help you improve the strength of your body, burn fat and build emdurance.
We’re using hand weights in order to have a more effective workout. At the same time in this workout, we do the fast pace and have more repetitions which are great for fat burn results. Leave me a comment below if you like this method of exercising.
In this cardio and strength class, we are using dumbbells per 1 kg weight. If you don’t have dumbbells use two bottles of water instead. You can do this workout without hand weights, but I suggest using them for a better strengthening effect.
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