Easy flow barre style
Easy flow barre style is the perfect sculpting and body toning workout. It helps tone your muscles and improve posture and balance. You will love how gentle, but at the same time challenging it is.
Play Video about Pilates Instructor standing front position holding one leg and stretching. She is smiling and wearing white leggings and top by women's best.
Butt Lifting is Standing Pilates workout and it is so focusing on muscles of gluts.
This is very quick 15 min workout but so engaging and effective. It focuses on gluts muscles from many angles. This class can really help you tone and tighten your booty. You can do this quick workout wherever you want since it requires no mat and no special equipment.
This is so amazing gluteus activation workout because it focuses only on butt from many angles. We do only standing series of exercises in this class, which means it requires no mat and it you can do it wherever you want.
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