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Body weight toning cardio is an extra intensive class. We use no weight but our body weight is more than enough.
Body weight exercises show the best that for a good and effective workout we don’t need expensive equipment. Your body can make a resistance which can improve your balance, strength and coordination. This is class will move and engage the whole body.
This intensive class is great for advanced level exercisers. We don’t use any equipment in this class, but it’s still very intensive.
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