Welcome to Pilatesness and to your QUICK & SPICY - a new mini-series created especially for the holidays.
We all know that we are not going to have time to exercise and take care of fitness during the holiday season – and we don’t have to. Don’t feel bad for eating more and exercising less. Enjoy your holidays with family and friends, enjoy the food and everything that makes you happy. But, to feel better and more energized during cold winter days try adding this quick 10 – 15 min workout to your daily schedule. In this Program, we have 5 workouts for 5 days – with different body focus for each day. You need your mat and pair of dumbbells only for some days… Join me on DAY 1 and Full Body workout – I’ll meet you on the mat.