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I´m so happy you decided to start your pilates journey with me. Pilates is the best choice if you want strong core, shaped abs, long lean muscles and better posture.
In only 3 months you will feel taller, slimer, your balance will be improved and you will feel sexy again. This 5-Day Program is created as an introduction to Pilates workouts and pilates principles. You have 5 workouts for 5 days of this Program. But if you are a beginner you can stretch this program over 2 weeks. You can come back to these workouts whenever you want and it’s not bad to remind yourself, from time to time, of main pilates principles, in order to get the best out of your exercising. Roll out your mat and Let’s get started with Day 1!
Core is the center of our body, and in pilates actually every movement starts outward from the center. Let’s improve your core and create slim waist and flat abs.
In order to maintain your healthy spine as long as possible, find here some great exercises for your back and spine.
In this class we are going to do one of those classical pilates workouts for the whole body, but beginner friendly.
If you feel like your lower body needs just a little bit of lift…this workout is perfect for you.
Arms exercises will help you to get a stronger, leaner, and tighter upper body.
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