Cellulite is a problem that many women struggle with, maybe even every single woman on this planet. I even wouldn't call it a problem, but it doesn't look nice and we don't want to see it on our bodies. It’s important to be aware that we can not get rid of cellulite completely, but we can reduce and make it less visible.
This program includes exercises that will help you reduce cellulite. The workout program is divided into 5 classes. Each class is 30 min long. For best results, you should include some other things that you can do at home. You can find a Full guide with details and suggestions on how to get rid of cellulite in the EBOOK of this program. Now, let’s go to workouts and day 1 – I’ll meet you on the mat.
In this class we are starting with a cardio pilates series to raise your heart rate up and burn some extra calories. After that we have a side lying series for your side butt and legs – best for strengthening and toning.