Mindfulness and pilates
Mindfulness & Pilates is the perfect challenge for you if you want to achieve better fitness results and build stronger body-mind connection.
Mindful living can have really big impact on quality of your life. It can help you to be more present and enjoy in every moment, which can make you more concentrated, organised, efficient and it can enhance your inner peace. Join me in this Spring Challenge and let´s build that body/mind connection which will improve your core strength, your balance, build muscle tone and improve the overall quality of your life.