Low impact means that your feet are on the ground all the time, and that there is no jumping in this workout. This does not mean that this class is easy, on the contrary it is very effective and challenging. Low impact workout is a great way to burn fat and lose weight, while keeping your hormones balanced, which make it a perfect type of workout for women.
Low-impact pilates class is easy for your joints. It is a fast-paced workout with fast transitions. It will make you sweat without jumping. This workout will help you burn fat while keeping your hormones balanced.