It is very effective workout with focus on whole legs but your inner thighs will burn. If you want to get rid of thigh fat, there is no better way than exercising.
To have the best results repeat this workout for 10 days and include well balanced diet. No specific diet is suggested for losing legs fat, but it is always better if you choose fruits and vegetables. Also, high-fiber food can help you to reduce weights, for instance. In addition to this workout, you can also get leaner legs faster if you add speed walking or running in your weekly fitness routine. If you like inside walking, use treadmill incline, or if you are more nature lover, go out on the hill. Strong inner thighs are not important only for good look but for a physical health and functioning. To stabilise hips, knees, lower back and core you should at the first place strengthen your inner thighs.
Strong inner thighs will help you to create more balanced and graceful movement. Your body will generally feel much stronger and you will learn to move better. Join me in this inner thighs workout for stronger, leaner legs.
https://vimeo.com/565343695 Inner thighs SKIL LEVEL: Beginner DURATION: 20 min START NOW It is very effective workout with focus on whole legs but your inner thighs will burn. If you want to get rid of thigh fat, there is no better