Butt and abs Pilates is a great workout for the strength of the whole body, but it focuses especially on the but and abs.
This pilates class can help you to lift your butt and sculpt beautiful abs. It’s really always full body workout, when we exercise Pilates, but we can also target some special group of muscles when we want to achieve some special results.
Pilates always targets the core of the body and it can really help you to tone abdominal muscles. Bridge is the best for gluts, so that makes this workout perfect if you want to lift your butt and sculpt abs.