This is an intensive full body workout with dumbbells and booty band. To define your muscles and strengthen your body try this class.
LINK for booty band: amazon.com or amazon.de Also, in today’s class, we are talking about fitness lifestyle and health. What does it mean to be fit & healthy? Let me know in the comments what you think regarding this topic.
Today we are going pretty intensively, to define and sculpt beautiful muscles. We use small pair of dumbbells and a booty band. Find the link below for the booty band I am using. Buying a booty band is an excellent investment if your goal is strengthening your muscles and creating muscle definition.