My body & mind feel much better. After some pause, my back really needed to get in "shape" again. Both my body and mind feel much better even after 23 minutes of exercise.

I'm glad I found Pilatesness. For the last year I've been exercising fitness and strength training, although effective I did not really enjoy it. I needed a change so I tried Pilates and I really love it.

Thank you Ivana and Pilatesness. Very gentle, yet very firm. I even manage to sweat a little bit. Thank You, Ivana!