Don´t think about your body and yourself as something you don't like and something you need to fix. Set your intentions to improve yourself - physically and mentally. Smaller goals are much easier to achieve and they will make you more confident.
Join Pilatesness online studio for free, exercise with us for 7 days and see if it suits you. If you cancel in first 7 days you will not be charged.
It’s impossible to be always motivated, but you can learn to be consistent. Consistency will give you power to stay focused and keep going. Even 30 minutes daily is enough to stay fit and keep good physical form. Quick workouts are less challenging and you can always find time for one, so that is really great way to build consistency.