Mindfulness and pilates – the best way to improve your body and life
April 5, 2021
Mindfulness and Pilates / Spring Challenge 4-Week / Body-Mind Connection
Mindfulness and Pilates / New Spring Challenge in Online Studio Pilatesness.
I’m so exited to start this Mindfulness journey with you. Mindfulness is something I’ve been practising for a while and I see a great results. This practice can help you achieve better fitness results and build stronger body-mind connection. If you manage to find joy in a mindful living, you will elevate your sense of well-being and see many health benefits as well.
Mindfulness is ability to be fully present in the moment and be aware of your experience regarding that particular act.
Why is mindfulness so important?
Because it can completely change physical structure of your brain and it can have huge impact to your fitness goals.
Anyone who join gets:
➤ MONTHLY MEMBERSHIP with 7-Day Free Trial. If you cancel before trial expires, you are not charged.
➤ MINDFULNESS & PILATES CHALLENGE:
4-Week Challenge aimed to help you to learn mindful movement and implement mindfulness as a way of living.
You get 20 workouts, specifically created to improve mindful exercising – Pilates strength, Centring, Body Balance, Meditation, Body Alignment, HIIT Yogilates.
EBOOK as a guideline how to live, eat and exercise mindfully.
➤ OTHER PROGRAMS AND CHALLENGES: access to full library with different challenges, programs and weekly plans. You can watch it whenever and wherever you want (it’s prerecorded, not live). START FREE TRIAL
Mindfulness and Pilates / Spring Challenge 4-Week / Body-Mind Connection
Mindfulness and Pilates / New Spring Challenge in Online Studio Pilatesness.
I’m so exited to start this Mindfulness journey with you. Mindfulness is something I’ve been practising for a while and I see a great results. This practice can help you achieve better fitness results and build stronger body-mind connection. If you manage to find joy in a mindful living, you will elevate your sense of well-being and see many health benefits as well.
Mindfulness is ability to be fully present in the moment and be aware of your experience regarding that particular act.
Why is mindfulness so important?
Because it can completely change physical structure of your brain and it can have huge impact to your fitness goals.
Anyone who join gets:
➤ MONTHLY MEMBERSHIP with 7-Day Free Trial. If you cancel before trial expires, you are not charged.
➤ MINDFULNESS & PILATES CHALLENGE:
4-Week Challenge aimed to help you to learn mindful movement and implement mindfulness as a way of living.
You get 20 workouts, specifically created to improve mindful exercising – Pilates strength, Centring, Body Balance, Meditation, Body Alignment, HIIT Yogilates.
EBOOK as a guideline how to live, eat and exercise mindfully.
➤ OTHER PROGRAMS AND CHALLENGES: access to full library with different challenges, programs and weekly plans. You can watch it whenever and wherever you want (it’s prerecorded, not live). START FREE TRIAL
![Upper Body With Dumbbells• 22 Minutes • Intermediate class • Join @pilatesness.co to try ✨ This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We’re using a small pair of dumbbells per 1 kg weight. 🤍 Join @pilatesness.co [Link in bio] and start 7-day FREE trial…](https://scontent-ams2-1.cdninstagram.com/v/t51.29350-15/404568072_249197734841566_9140056240050299925_n.jpg?_nc_cat=111&ccb=1-7&_nc_sid=c4dd86&_nc_ohc=Zz7Hf_JOznkAX_vK6nq&_nc_ht=scontent-ams2-1.cdninstagram.com&edm=ANo9K5cEAAAA&oh=00_AfBnqfLHIdCWJWrLizXfzMnHShKaZECLhkQdSeYL8xzmgQ&oe=656EEDB4)
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