Sometimes you need to get to some hidden parts of your brain, to find the answers you constantly are searching for To find out what you should be doing now, in order to become your ideal future self, imagine what […]...

A Morning routine that I implemented recently, makes waking up something I’m looking forward to Having a morning routine is #1 in my Monthly Mindful Plan, and there is a great reason for that first placeIf you look at the […]...

Understand the difference between your lazy brain and the real body signals...

Mindfulness is something I've been practising for a while and I see a great results...

How to start exercising at home if you are Beginner or a Busy Mom...