Strength

pilates intructor Ivana Devic in bridge position with arms reaching up, holding dumbbells and booty band around her thighs.

Online studio · Single classes

Booty Band & Dumbbells + Fitness Lifestyle Pep Talk

Play Video about Pilates Instructor IVANA DEVIC holding a dumbbells and booty band

Booty Band & Dumbbells + Fitness Lifestyle Pep Talk

SKIL LEVEL: Advanced

DURATION: 30 min

This is an intensive full body workout with dumbbells and booty band. To define your muscles and strengthen your body try this class.

LINK for booty band: amazon.com or amazon.de Also, in today’s class, we are talking about fitness lifestyle and health. What does it mean to be fit & healthy? Let me know in the comments what you think regarding this topic.

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Today we are going pretty intensively, to define and sculpt beautiful muscles. We use small pair of dumbbells and a booty band. Find the link below for the booty band I am using. Buying a booty band is an excellent investment if your goal is strengthening your muscles and creating muscle definition.

July 11, 2022

Pilates instructor standing with dumbbells in hands.

Online studio · Single classes

Cardio and Strength / 35 Min Pilates

Play Video about Pilates instructor standing with dumbbells in hands and lifting one leg.

Cardio and Strength

SKIL LEVEL: Advanced

DURATION: 35 min

Cardio and Strength class will help you improve the strength of your body, burn fat and build emdurance.

We’re using hand weights in order to have a more effective workout. At the same time in this workout, we do the fast pace and have more repetitions which are great for fat burn results. Leave me a comment below if you like this method of exercising.

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In this cardio and strength class, we are using dumbbells per 1 kg weight. If you don’t have dumbbells use two bottles of water instead. You can do this workout without hand weights, but I suggest using them for a better strengthening effect.

November 21, 2021

Pilates Instructor in nike leggings and top exercising in kneeling position.

Online studio · Single classes

Abs and Waistline / 30 Min Pilates

Play Video about Pilates Instructor in nike leggings and top standing.

ABS and Waistline

SKIL LEVEL: Intermediate

DURATION: 30 min

Abs and Waistline / 30 Min Pilates will help you create strong abs and a beautiful waist.

This 30 min Pilatesness class will help you sculpt your stomach and create a slimmer waistline. In this Pilatesness class we have lots of planks, side planks, rotations and core strengthening exercises. All those exercises will help you strengthen your abs and get you a slimmer waistline.

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This class has lots of rotations, which is not only good for your waistline. Body twisting can also help your body to detoxify. So amazing benefits from this 30-min workout, se let’s get into it.

November 14, 2021

Pilates Instructor standing in side position ready to make a split squat. She is smiling and wearing white leggings and top by women's best.

Online studio · Single classes

Butt Lifting – Standing

Play Video about Pilates Instructor standing front position holding one leg and stretching. She is smiling and wearing white leggings and top by women's best.

Butt Lifting - Standing

SKIL LEVEL: Beginner

DURATION: 15 min

Butt Lifting is Standing Pilates workout and it is so focusing on muscles of gluts.

This is very quick 15 min workout but so engaging and effective. It focuses on gluts muscles from many angles. This class can really help you tone and tighten your booty. You can do this quick workout wherever you want since it requires no mat and no special equipment.

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This is so amazing gluteus activation workout because it focuses only on butt from many angles. We do only standing series of exercises in this class, which means it requires no mat and it you can do it wherever you want.

November 7, 2021

Pilates Instructor in all 4 position, lifting one leg up and smiling.

Online studio · Single classes

Booty Low Impact

Play Video about Pilates Instructor standing in black nike leggings and black nike top and smiling.

Booty low impact

SKIL LEVEL: Intermediate

DURATION: 25 min

Booty Low Impact is the best if you want to sculpt beautiful, peachy booty. This Pilatesness class will target your gluts from many angles.

Booty sculpting low impact is 25 min workout that will target your gluts. We have all 4 series and bridging series of exercises. I highly suggest to follow my pace, because we want to go as slowly as possible. This workout will improve your overall strength and endurance and it will help you to reduce stress.

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Booty Low Impact is the best if you want to sculpt beautiful, peachy booty. This Pilatesness class will target gluts from many angles. It will also improve strength of the whole body and make you feel so good.

November 1, 2021