This post is deeply diving into habits that will help you become a...
We are bringing you the list of top 30 gifts for your husband or b...
We are bringing you the list of top 30 gifts for your husband or b...
Find here 9 fitness gift ideas and 3 suggestions for each of them,...
Avoid weight gain by applying these simple tips. Fight overweight ...
Mobility and Stretching Pilates Class focuses on back opening, rotation and core and strength. ...
I am sharing with you my guidelines, which can help you to implement good habits in your daily routine, to "survive" holiday season even more fit and strong....
In this video I am explaining Neutral Spine in Lying Down Position....
Get FREE pdf Schedule HIIT Pilates / 14 Days Challenge...
My morning routine or what I eat in the morning and my suggestion on how to start your day for good health....
