• Home
  • Online studio
  • • Programs
  • • Single classes
  • • My account
  • • Log In
  • Start free trial
  • ………………………………..
  • Blog
  • • Pilates
  • • Mindset
  • • Food
  • • Health
  • About
  • Contact
START FREE TRIAL
Pilatesness_Logo_Black
  • BLOG
    • Pilates
    • Food
    • Mindset
    • Health
  • About
  • Contact
Pilatesness_Logo_Black
  • Online studio
  • Log In
START FREE TRIAL
START FREE TRIAL
Pilatesness_Logo_Black
  • BLOG
    • Pilates
    • Food
    • Mindset
    • Health
  • About
  • Contact
Pilatesness_Logo_Black
  • Online studio
  • Log In
START FREE TRIAL
ALL MINDSET POSTS

The Health

is your greatest wealth

LATEST

Mom sitting on yoga mat and holding a baby.
C Section Postpartum Workout Plan

We are bringing you the list of top 30 gifts for your husband or b...

March 16, 2022
Top 30 Fitness Gifts For Your Man to Stay Active and Healthy (2022 Picks)

We are bringing you the list of top 30 gifts for your husband or b...

March 1, 2022
9 Best Fitness Gifts to Buy Yourself as a Mom

Find here 9 fitness gift ideas and 3 suggestions for each of them,...

February 14, 2022
Woman smiling, eating the food to help you avoid gaining weight
Avoid Weight Gain With These Simple Tips

Avoid weight gain by applying these simple tips. Fight overweight ...

February 2, 2022
Woman is making a heart with her hands on her belly.
8 Tips to balance your hormones naturally

Discover 8 natural ways to balance your hormones and improve your ...

January 26, 2022


woman standing in nature and breathing fresh air
Woman feeling happy and energised.
Food on the table. An oatmeal bowl with strawberries, plate with avocado toast and pink fruit smoothie.
Mobility and Stretching Pilates
Mobility and Stretching Pilates is the best way to relieve back pain

Mobility and Stretching Pilates Class focuses on back opening, rotation and core and strength. ...

February 20, 2021

How to stay fit during holidays

I am sharing with you my guidelines, which can help you to implement good habits in your daily routine, to "survive" holiday season even more fit and strong....

December 13, 2020

Neutral Spine Position
How to find your neutral spine in laying down position

In this video I am explaining Neutral Spine in Lying Down Position....

October 7, 2020

FREE Workout Calendar HIIT Pilates
Get fit, healthy and release the stress / Hiit Pilates 14 days challenge (free for everybody)

Get FREE pdf Schedule HIIT Pilates / 14 Days Challenge...

September 27, 2020

What to eat in the morning for a good health

My morning routine or what I eat in the morning and my suggestion on how to start your day for good health....

August 29, 2020

12
Page 1 of 2

TRENDING

Hiit

Join free Hiit Pilates 14 days challenge to get fit, healthy and release stress

Core and spine mobility

Strengthen your core and improve spine mobility with this 20 min full-body Pilates (free class)

Pilates booty workout-Gluteal amnesia

What is gluteal amnesia and how to fix it?

Morning smoothie

3 smoothie recipes to start your day on the best possible way


Pilatesness_Logo_Black

Contact

About me
Business inquiries
Contact form
Terms and conditions
Privacy Policy

Members

Start free trial
Programs
Single Classes
Members Login
Account

Blog

Pilates
Food
Mindset
Health

Get Connect

Are we friends on social media, yet? Let's connect.
Youtube Instagram Facebook-f Pinterest Twitter
© Copyright Pilatesness by Ivana Devic 2022. All rights reserved.