Salmon avocado salad is quick and easy, but so tasty and incredibly healthy meal. It is very light and filling at the same time.
Both avocado and salmon contain omega-3 fatty acids and together combined they create a huge dosage of healthy fats.
Salmon is very good source of protein, vitamin B12, potassium, and nutrients like iron and vitamin D.
It is great for cardiovascular health, prevents cancer, dementia and Alzheimer.
Avocados are rich in many nutrients and are source of healthy fats, fiber, and some essential vitamins and minerals.
They are good for digestive system, prevent heart diseases, contain antioxidants, and promote healthy body weight.
Prep time 15 min
Serves 1 person
Baby spinach, 1 handful
Tomato, 1 chopped
Avocado, 1 diced
Cucumber, 1 peeled and sliced
Red onion, 1/4 chopped
Olive oil, 2 tablespoon
Salt and pepper
Season the salmon with salt and pepper and cook on medium-high heat in olive oil for about 8-10 minutes, on both sides.
Mix all the other salad ingredients and place the salmon on top.
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