Lentils are highly nutritious food that are rich in fiber, folate, potassium, and iron.
They are good for your digestion, heart-healthy and help manage blood sugar level. This easy-to-prepare food is rich in protein which makes them a great substitute for meat.
Prep time 65 min
Serves 4 person
Onion, 1 chopped
Carrots, 2 diced
Celery, 2 chopped stalks
Garlic, 2 minced cloves
Basil, 1 tablespoon
Lentils, 2 cups
Water, 8 cups
Tomato sauce, 1 can
Heat olive oil over medium heat.
Add onions, carrots and celery. Cook and stir 5 minutes.
Add garlic and basil, cook for another 3 minutes.
Add lentils, water and tomato sauce, bring to boil and simmer on low heat for about 1 hour.
Season with salt and pepper.
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