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Food

Lentils soup

October 29, 2022

Lentils are highly nutritious food that are rich in fiber, folate, potassium, and iron.

They are good for your digestion, heart-healthy and help manage blood sugar level. This easy-to-prepare food is rich in protein which makes them a great substitute for meat.

Lentils soup

Prep time 65 min

Serves 4 person

Recipe

Ingredients:

Olive oil

Onion, 1 chopped

Carrots, 2 diced

Celery, 2 chopped stalks

Garlic, 2 minced cloves

Basil, 1 tablespoon

Lentils, 2 cups

Water, 8 cups

Tomato sauce, 1 can 

Salt

Pepper

 

Method:

Heat olive oil over medium heat.

Add onions, carrots and celery. Cook and stir 5 minutes.

Add garlic and basil, cook for another 3 minutes.

Add lentils, water and tomato sauce, bring to boil and simmer on low heat for about 1 hour.

Season with salt and pepper.

Enjoy!


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Lentils are good for your digestion, heart-healthy and help manage blood sugar level. This easy-to-prepare food is rich in protein which makes them a great substitute for meat.

Lentils are good for your digestion, heart-healthy and help manage blood sugar level. This easy-to-prepare food is rich in protein which makes them a great substitute for meat.