Chia Breakfast Bowl

This breakfast will make you feel energised and it will help you fuel for a busy day.

It is easy and quick to make and you can use cow or plant milk. 

Yoghurt contains healthy bacteria (probiotics) that can improve a gut health. 

Raspberries are great antioxidant, and they are a good source of vitamins and minerals.

Blueberries can help boost your immune system, increase brain and heart health, and they are generally packed with healthy nutrients which makes them a super food.

Chia seeds are an amazing source of fiber, omega-3 fatty-acid and minerals such as magnesium, calcium and iron. 

Bananas contain essential nutrients that can help your digestion and heart health. Also eating bananas can help moderate your blood sugar level. 

For this recipe you can use any other fruit you like.