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Arms workout
Arms exercises should be part of your workout routine

Toned and strong arms are essential to overall body look, posture and strength and even have more im...

June 9, 2020
Morning smoothie
3 smoothie recipes to start your day on the best possible way

Vitamin smoothie in early morning is best thing you can give to your body. I can't open my eyes unti...

March 13, 2020
what-is-pilates
What is pilates and things to know before you take your first class

Refreshing exercise for your body & mind. By taking care of proper breathing, position of your spine...

February 1, 2020

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🤍 exercises ↓ 1. Leg table top, x10 each leg 2. Knee opening, x10 each leg 3. Arms and foot circles, x10 each leg and each direction 4. Knee up to side lunge, x10 each side 🤍 benefits ↓ this Pilates series will engage and strengthen your core, improve your balance and tone your legs…
sculpt your 🍑 in 10 Min - butt lift standing glute Pilates 🔥 🤍 benefits ↓ this Pilates series goes beyond just sculpting and lifting your butt. It will not only target your glutes, but also it will work wonders for improving your balance and strengthen your core. 🤍 exercises ↓ 1. Slide side leg tapping,…
Get ready for a week full of amazing workouts created to help you feel your best! This week's schedule is designed to help you strengthen your core, and tone your upper body while still being easy on your joints, and super effective. At-Home Reformer class will be like bringing the studio to your living room!…
Upper Body With Dumbbells• 22 Minutes • Intermediate class • Join @pilatesness.co to try ✨ This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We’re using a small pair of dumbbells per 1 kg weight. 🤍 Join @pilatesness.co [Link in bio] and start 7-day FREE trial…