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Summer Define: Establish a Consistent Pilates Routine At Home

If you're looking for a program specifically designed to help you sculpt your body, improve flexibil...

May 30, 2023
Simple Balanced And Healthy Weekly Meal Plan For Women

In this blog post, we present a thoughtfully crafted weekly meal plan designed specifically for wome...

May 21, 2023
The Importance of Having a Weekly Meal Plan Alongside Your Workout Routine

In this blog post, you can find a whole weekly meal plan with a grocery list to help you maintain a ...

May 14, 2023

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🤍 exercises ↓ 1. Leg table top, x10 each leg 2. Knee opening, x10 each leg 3. Arms and foot circles, x10 each leg and each direction 4. Knee up to side lunge, x10 each side 🤍 benefits ↓ this Pilates series will engage and strengthen your core, improve your balance and tone your legs…
sculpt your 🍑 in 10 Min - butt lift standing glute Pilates 🔥 🤍 benefits ↓ this Pilates series goes beyond just sculpting and lifting your butt. It will not only target your glutes, but also it will work wonders for improving your balance and strengthen your core. 🤍 exercises ↓ 1. Slide side leg tapping,…
Get ready for a week full of amazing workouts created to help you feel your best! This week's schedule is designed to help you strengthen your core, and tone your upper body while still being easy on your joints, and super effective. At-Home Reformer class will be like bringing the studio to your living room!…
Upper Body With Dumbbells• 22 Minutes • Intermediate class • Join @pilatesness.co to try ✨ This class focuses on improving the strength and mobility of arms, shoulders, upper back, and complete upper body. We’re using a small pair of dumbbells per 1 kg weight. 🤍 Join @pilatesness.co [Link in bio] and start 7-day FREE trial…