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The Best Home Pilates Equipment
Props and accessories for at-home mat pilates
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10 Ab Workouts For Mom Pooch - Quick and Effective
(Full Follow-Along Videos)
Read more
C Section Postpartum Workout Plan
Read more
How To Practice Mindfulness As A Mom
Read more
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Pilates

April schedule – body love
Pilates Instructor exercising with pilates ring
The Best Home Pilates Equipment – Props and Accessories For At-Home Mat Pilates
Mom doing crunches. Exercising her abs for mom pooch
10 Ab Workouts For Mom Pooch – Quick & Effective (Full Follow-Along Videos)
Mom sitting on yoga mat and holding a baby.
C Section Postpartum Workout Plan
click here for all pilates posts

read ->

Health

Mom sitting on yoga mat and holding a baby.
C Section Postpartum Workout Plan
Top 30 Fitness Gifts For Your Man to Stay Active and Healthy (2022 Picks)
9 Best Fitness Gifts to Buy Yourself as a Mom
Woman smiling, eating the food to help you avoid gaining weight
Avoid Weight Gain With These Simple Tips
click here for all health posts

read ->

Mindset

Mom is holding her baby son while siting in lotus pose and meditating.
Mindful Mom guidelines – How To Practice Mindfulness As A Mom
9 Best Fitness Gifts to Buy Yourself as a Mom
woman standing in nature and breathing fresh air and taking a self-care
7 ways to fit self-care into your daily schedule
Woman in active wear, motivated for a workout, on the yoga mat, doing a Pilates swan exercise. She is surrounded by different Pilates props: dumbbells, Pilates ball, etc. She exercises in her living room.
3 Ways to Motivate Yourself to Work Out – Best Workout Motivation Tips
click here for all mindset posts

read ->

Food

Food on the table. An oatmeal bowl with strawberries, plate with avocado toast and pink fruit smoothie.
How to stay fit – What to eat during the day to maintain healthy weight
Best Healthy Baby Birthday Cake
Best Healthy Baby Birthday Cake
Vegan Chocolate Chip Oatmeal Cookies
Vegan chocolate chip oatmeal cookies
What to eat in the morning for a good health
click here for all food posts

Latest Posts

April schedule – body love
Pilates Instructor exercising with pilates ring
The Best Home Pilates Equipment – Props and Accessories For At-Home Mat Pilates
Mom is holding her baby son while siting in lotus pose and meditating.
Mindful Mom guidelines – How To Practice Mindfulness As A Mom
Mom doing crunches. Exercising her abs for mom pooch
10 Ab Workouts For Mom Pooch – Quick & Effective (Full Follow-Along Videos)
Mom sitting on yoga mat and holding a baby.
C Section Postpartum Workout Plan
Top 30 Fitness Gifts For Your Man to Stay Active and Healthy (2022 Picks)
March Reset – A New Beginning (Monthly Schedule)
9 Best Fitness Gifts to Buy Yourself as a Mom
Woman smiling, eating the food to help you avoid gaining weight
Avoid Weight Gain With These Simple Tips
Woman is making a heart with her hands on her belly.
8 Tips to balance your hormones naturally
woman standing in nature and breathing fresh air and taking a self-care
7 ways to fit self-care into your daily schedule
Pilates Instructor standing in a top and leggings on the beach. Wearing beautiful Women's best active wear set.
Sculpt Your Body at Home With a 20-Minute Workout (free class)
Pilates instructor standing with back turned and showing back muscles and healthy spine.
8 Amazing Benefits of Back & Spine Exercises
Food on the table. An oatmeal bowl with strawberries, plate with avocado toast and pink fruit smoothie.
How to stay fit – What to eat during the day to maintain healthy weight
Woman in active wear, motivated for a workout, on the yoga mat, doing a Pilates swan exercise. She is surrounded by different Pilates props: dumbbells, Pilates ball, etc. She exercises in her living room.
3 Ways to Motivate Yourself to Work Out – Best Workout Motivation Tips
9 Ways to Boost Your Energy Naturally
Best Workout Schedule for Busy Mom | How I’ve Lost Weight after Pregnancy
The 10-minute Butt lift and Abs sculpting Pilates workout (free class)
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PILATES, MOTIVATION + MINDFULNESS 

Your Fit & Mindful Mom journey starts NOW! PILATESNESS App - place for you body, mind and soul. Get access to single classes, monthly schedules and programs, created to help you tone your body, balance hormones and achieve well-being as a mom and woman 💕 Start your 7-day free trial now! 📲 www.pilatesness.com/app
Good things take time, so it is always better not to rush the process. Can’t wait to share @pilatesness.app with you 📱 Soon 💫 #pilatesness #pilatesnessapp #pilatesapp #pilatesclasses #pilatesandmindfulness
FEEL GOOD - physically and mentally 💫 The summer is just behind the corner, do you feel like you can dive into the new season with a confidence? Let's get ready together with a summer challenge, as a theme for Pilatesness May - monthly schedule. This challenge is NOT solely about being fit, firm and…
Back & spine mobility pilates for beginners ✨ ⏰ With these exercises you can create a 15 min Pilates class. 1️⃣ Mermaid side stretch 2️⃣ Hug the tree 3️⃣ Spine stretch forward 4️⃣Upper body rotation 5️⃣ Saw 6️⃣ Cat Caw 7️⃣ Cat caw + circle 8️⃣ Thread the needle 9️⃣ Spine twist stretch ☝🏼 Repeat…
Tone your body at home with small pair of dumbbells 💪🏼 With these exercises you can create a 10 min Pilates class to tone and sculpt a beautiful body. We are using small pair of dumbbells, but you can use any other type of hand weights or 2 bottles of water. 1️⃣ Table top leg…
Swipe ➡️ Add a fitness into your daily schedule as a mom #fitmoms #fitmomsofig #fitmimlife #momfitness #momfitnessjourney
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