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Fit & Mindful Mom Lifestyle
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Pilatesness App is place where we take care of your body, mind and soul, to help you be your best self and achieve well-being, as a mom and woman.

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CLASSES

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PROGRAMS

ABS AND CORE MINDFUL
SUMMER GLOW
TONE & BURN
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GET RID OF CELLULITE
SUMMER QUICKIES
MINDFULNESS & PILATES
PILATES FOR BEGINNERS
QUICK HOLIDAY
ABS & CORE
WEIGHT LOSS
ABS AND CORE MINDFUL
ABS AND CORE MINDFUL

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INTRODUCTION
MAY - SUMMER CHALLENGE
APRIL BODY LOVE
MARCH RESET

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PILATES, MOTIVATION + MINDFULNESS 

Tone your legs and butt with these 6 pilates exercises ⤵️ 1. front leg kick x10 2. split squat kick back x10 3. plie heels up x10 4. curtsy lunge + side leg lift x10 5. side squat + knee up x10 6. side to side lunge x10 For full pilates class download @pilatesness.app and…
Mindful meditation is bonus class of Abs & Core Mindful Program at @pilatesness.app Download @pilatesness.app start 7 day free trial and join this program for free 📲 #absandcore #absprogram #abspilates #pilatesclass #pilatesapp
ABS & CORE program 🎉 in @pilatesness.app Abs and Core - Mindful Program is aimed to awaken your deep core muscles. We will learn how to control muscles and build a body mind connection, in order to achieve better results. To join this program download @pilatesness.app and start 7-day free trial 💫 (link in bio)
💫DAY 4 - Abs & Core Mindful Program💫 @pilatesness.app 📲 {Link in bio} To activate deep core muscles try these abs & core exercises: 1. Single leg table top x10 each leg 2. Table top knee opening x15 3. Double tes taps x10 4. One leg and opposite arm x10 each side 5. Both legs…
💫DAY 2 - Abs & Core Mindful Program💫 @pilatesness.app 📲 Abs & Core workout: 1. teaser single leg stretch x 20 alternating legs 2. teaser double leg stretch x 10 3. c-curve elbow to side x10 each side 4. c-curve single arm lift x20 alternating sides 5. c-curve lowering x10 Download @pilatesness.app start 7-day free…
This month in @pilatesness.app we are focusing on the mindful movement 💫 Mindful movement is the practice that can help you strengthen your mind and body. You become clear and calm when you enter the space beyond your busy life. The mindful movement will teach you to improve your body-mind connection. This means that you…
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