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Fit & Mindful Mom Lifestyle
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Pilatesness App is place where we take care of your body, mind and soul, to help you be your best self and achieve well-being, as a mom and woman.

CLASSES

TONING
STRENGTH
CARDIO
STRETCHING
YOGALATES

PROGRAMS

TONE & BURN
QUICK & SPICY
GET RID OF CELLULITE
SUMMER QUICKIES
MINDFULNESS & PILATES
PILATES FOR BEGINNERS
QUICK HOLIDAY
ABS & CORE
WEIGHT LOSS

SCHEDULES & NEW CLASSES

NEW CLASSES
INTRODUCTION
MAY - SUMMER CHALLENGE
APRIL BODY LOVE
MARCH RESET

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Access all classes FREE for 7 days. Then pay just $18/month. Cancel anytime.
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PILATES, MOTIVATION + MINDFULNESS 

Your Fit & Mindful Mom journey starts NOW! PILATESNESS App - place for you body, mind and soul. Get access to single classes, monthly schedules and programs, created to help you tone your body, balance hormones and achieve well-being as a mom and woman 💕 Start your 7-day free trial now! 📲 www.pilatesness.com/app
Good things take time, so it is always better not to rush the process. Can’t wait to share @pilatesness.app with you 📱 Soon 💫 #pilatesness #pilatesnessapp #pilatesapp #pilatesclasses #pilatesandmindfulness
FEEL GOOD - physically and mentally 💫 The summer is just behind the corner, do you feel like you can dive into the new season with a confidence? Let's get ready together with a summer challenge, as a theme for Pilatesness May - monthly schedule. This challenge is NOT solely about being fit, firm and…
Back & spine mobility pilates for beginners ✨ ⏰ With these exercises you can create a 15 min Pilates class. 1️⃣ Mermaid side stretch 2️⃣ Hug the tree 3️⃣ Spine stretch forward 4️⃣Upper body rotation 5️⃣ Saw 6️⃣ Cat Caw 7️⃣ Cat caw + circle 8️⃣ Thread the needle 9️⃣ Spine twist stretch ☝🏼 Repeat…
Tone your body at home with small pair of dumbbells 💪🏼 With these exercises you can create a 10 min Pilates class to tone and sculpt a beautiful body. We are using small pair of dumbbells, but you can use any other type of hand weights or 2 bottles of water. 1️⃣ Table top leg…
Swipe ➡️ Add a fitness into your daily schedule as a mom #fitmoms #fitmomsofig #fitmimlife #momfitness #momfitnessjourney
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